Eating is a complicated part of life. It’s affected by all sorts of things like our genes, upbringing, mental health, media imagery, biological changes, and
Complex trauma stems from repeated and prolonged exposure to traumatic events. It can shatter an individual’s sense of safety and trust, creating problems that last
Traditional talk therapy, while valuable, might not resonate with everyone seeking mental and emotional healing. Enter experiential therapies, a dynamic and creative approach that engages
Dual diagnosis is a term used to describe individuals who suffer from both a mental health disorder and a substance use disorder. These co-occurring conditions
Addiction recovery can be a challenging and lonely journey, but it doesn’t have to be. One of the most effective ways to overcome addiction is
It’s the most wonderful time of the year – and the most stressful, too! Even though the holidays are meant to be joyful, they can
